Tag: spirituality
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Koan – on name

In your mind Name a person who you hold dear. Think of all the emotions, feelings, behaviors, memories and how the person makes you feel, their face, their voice, a specific memory, how your body feels when thinking of them Now convert this name to a jumbled 16-character name. Store all the things associated with…
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The Thirst That Doesn’t Know It’s Thirsty

On Tanha — Craving — and the Spoke of the Wheel I First Saw Turning “With feeling as a condition, there is the arising of craving.” — The Buddha, Paticcasamuppada I Noticed Something It didn’t arrive with fanfare. There was no dramatic crisis, no obvious object of desire. Just a quiet, persistent pull — a…
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Tired of Your Brain’s Endless Spin Cycle? Meet Papañca!

Ever feel like your brain has a mind of its own? Like there’s a tiny, overly enthusiastic narrator in your head, constantly adding commentary, side stories, and dramatic interpretations to everything? You see a bird, and suddenly you’re thinking about migration patterns, that one documentary you watched, your grandma’s pet canary, and whether you should…
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Wind

If it is meant for me,It will fly like a bird towards my tree and land on it quietlyIf it not meant for meI will still feel the wind on my branches
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The Body Knew First
I’ve spent most of my life living in my head. Thinking, analyzing, observing, inferring. I’ve read Krishnamurti. I’ve sat in meditation. I’ve mapped out how the mind filters reality — how experience becomes observation becomes memory becomes inference. I’ve written about it, spoken about it, circled it from every cerebral angle I could find. And…
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How Do You See What’s Already in Front of You?

I’ve been sitting with a question that came out of my last meditation, and it won’t leave me alone: How does one observe things fresh — in the moment — without the inference of the same room, the same neighborhood, the same life? How can I increase the gap between raw observation and inference, so…
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The Anatomy of a Filtered Life

If I map out how I move through the world, it looks something like this: Experience → Observation → Memory → Inference Four steps. By the time I reach the last one, I’m no longer anywhere near the truth of what actually happened. Let me walk through it — through my own life — to…
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The Library We Build From Memory

I have a library in my head. Not a metaphor—an actual library. Endless shelves stacked with volumes I’ve written about my life. Every emotion has its section. Every experience, its book. When something happens to me, I don’t just feel it. I reach for the familiar volume: Oh yes, I know this feeling. It was…
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What in Life is Fun?

What in Life is Fun?What in life is fun?Is it the hobby that absorbs you,the creative spark catching fire,the sudden insight that shifts everything?Truly ask yourself: what is fun?And then—the harder question:How do I make space for it?Despite fear.Despite frustration, sadness,the whole messy chorus of being human—I can still accommodate fun.Not because these feelings vanish.Not…
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On the Nature of Thoughts: An Exploration of Awareness

The Three Origins of Thought I tend to see for myself Our thoughts arise from three distinct sources, each revealing something fundamental about consciousness itself: The Voluntary Thought — Even in silence, when the mind rests quiet, I find myself reaching for something to think about. I summon a memory, usually from the past, pulling…
