Category: meditation
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Perfection
On a bright Saturday morning in May, I wanted to write a short story about a cat and a duck. A quiet, odd combination indeed, but it just so happens to be an image from a jazz music video I was listening to that morning. I want to write about this scene on my screen…
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The Savior Somewhere Else
On ashrams, fresh experiences, and the loop that follows you wherever you go. I am still looking for my savior somewhere else. Lately it takes the shape of an ashram. I imagine going there and learning the meditation Shiva is said to have taught — gaining existential awareness, the kind experienced directly rather than through…
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The Circle and the Center
Everyone is walking from the periphery of a circle to the center. But every single person’s path to the center is different. It is not a straight line but a crooked path. That center is death — or a place where everyone is equal. The paths traveled are filled with mountains and valleys. Everyone must…
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The Measuring Tape
In my 40s, I had my midlife crisis. And today, for the first time in a long time, I have decided on something I want to stick with for the rest of my life. There was a video on Instagram about how many years I may have left — if God allows — illustrated with…
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Loops/Circles
I sat in meditation on Monday and noticed that I am always living from the outside in. Meaning, I am always focused on the outside world or environment. My thoughts, feelings, and emotions are outwardly directed. Maybe because I need to finish a task, and that causes anxiety in me. Maybe I have thoughts of…
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Contradiction
Have you ever wanted two completely opposite things at the same time — and both felt completely true? I want to be productive. But I also desperately want peace. I want to make money. But I honestly don’t know how yet — and sitting with that not-knowing is uncomfortable. I want to be loving, caring,…
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Koan – on name
In your mind Name a person who you hold dear. Think of all the emotions, feelings, behaviors, memories and how the person makes you feel, their face, their voice, a specific memory, how your body feels when thinking of them Now convert this name to a jumbled 16-character name. Store all the things associated with…
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The Thirst That Doesn’t Know It’s Thirsty
On Tanha — Craving — and the Spoke of the Wheel I First Saw Turning “With feeling as a condition, there is the arising of craving.” — The Buddha, Paticcasamuppada I Noticed Something It didn’t arrive with fanfare. There was no dramatic crisis, no obvious object of desire. Just a quiet, persistent pull — a…
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Tired of Your Brain’s Endless Spin Cycle? Meet Papañca!
Ever feel like your brain has a mind of its own? Like there’s a tiny, overly enthusiastic narrator in your head, constantly adding commentary, side stories, and dramatic interpretations to everything? You see a bird, and suddenly you’re thinking about migration patterns, that one documentary you watched, your grandma’s pet canary, and whether you should…
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Wind
If it is meant for me,It will fly like a bird towards my tree and land on it quietlyIf it not meant for meI will still feel the wind on my branches
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The Body knew first – Diagram
The Body Knew First How signals travel between body and brain — and how the mind constructs your reality 1. The Body Observes Your heart, gut, lungs, and organs are constantly sending signals up through the vagus nerve to the brain. These signals carry precise, organized information — which organ, which tissue layer, what stimulus.…
memajuve 