Tag: mindfulness
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The Body knew first – Diagram
The Body Knew First How signals travel between body and brain — and how the mind constructs your reality 1. The Body Observes Your heart, gut, lungs, and organs are constantly sending signals up through the vagus nerve to the brain. These signals carry precise, organized information — which organ, which tissue layer, what stimulus.…
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The Body Knew First
I’ve spent most of my life living in my head. Thinking, analyzing, observing, inferring. I’ve read Krishnamurti. I’ve sat in meditation. I’ve mapped out how the mind filters reality — how experience becomes observation becomes memory becomes inference. I’ve written about it, spoken about it, circled it from every cerebral angle I could find. And…
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How Do You See What’s Already in Front of You?
I’ve been sitting with a question that came out of my last meditation, and it won’t leave me alone: How does one observe things fresh — in the moment — without the inference of the same room, the same neighborhood, the same life? How can I increase the gap between raw observation and inference, so…
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The Energy of Thought: Observing the Spark Behind Our Feelings
What is energy? We talk about it all the time.“I feel drained today.”“I have no energy to do anything.”“I’m feeling low.” We know the body needs food, rest, and movement to sustain energy. But what about the mind? The heart? There’s a different kind of energy that fuels our inner world—the kind that lives inside…
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A Laughing Look at Freedom with J. Krishnamurti
We’re all looking for an escape, a way out of the endless notifications and to-do lists. But what if I told you the real escape wasn’t a Caribbean vacation, but a mind vacation? Enter Jiddu Krishnamurti, a dude who might just save your sanity. Who the heck is Jiddu Krishnamurti, you ask? Imagine a wise…
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Self and No-Self
I am admirer of Jiddu Krishnamurti’s work. For people who don’t know him he was an Indian philosopher and a thinker who emphasized the use of inquiry to find the source of spirituality. If you have time, please read and watch his videos on YouTube. It will enlighten you on how to think and inquire.…
memajuve 